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mstangie
mstangie
Joined March 2011
Posts
9
Following
1
Followers
0
Weight History

Start Weight
190.0 lb
Lost so far: 13.0 lb

Current Weight
177.0 lb
Performance: losing 0.2 lb a week

Goal Weight
155.0 lb
Still to go: 22.0 lb
IM 192LBS TRYING TO GET TO 155 SOMETIME THIS YEAR LOL

mstangie's Weight History

view mstangie's complete history

mstangie's Latest Member Challenges

174
   40+ lbs by Christmas
status: Completed
ended: 19 Dec 11
view progress
  
 
view all mstangie's challenges

Following

MsDeedy
last weighin: steady Steady
   

mstangie's Latest Photos



5YRS AFTER SURGERY 40LBS HEAVIER
in group
weight loss after Gastric bypass Surgery
1 comment

THREE YEARS AFTER THE SURGERY BEFORE I QUIT WORKING
in group
weight loss after Gastric bypass Surgery
1 comment
   

mstangie's Cookbook

cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g
Apple Snackers
A high protein kid favorite that will keep them satisfied between meals.
cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
cals: 267kcal | fat: 8.67g | carbs: 40.82g | prot: 7.33g
Cinnamon Raisin Roll-Ups
A recipe I found in a kids cook book and made for my daughter, and ended up liking it for lunch.
cals: 301kcal | fat: 7.13g | carbs: 34.77g | prot: 27.64g
Tofu Banana Smoothie
Smooth tofu, cottage cheese yogurt and frozen banana make for a delicious proteinous smoothie.
cals: 212kcal | fat: 13.80g | carbs: 24.04g | prot: 3.71g
Chocolate & Nut Dipped Strawberries
Large strawberries dipped in chocolate and almonds.
view complete cookbook

mstangie's Latest Posts

I'm confused,,,,,muscles or fat
yesterday i measure myself and found out i lost 11.50 inches so when i went to the gym and weighed myself i was disappointed to see i gained 2 pounds,i wonder if its muscles or did i really gain 2 pounds of fat
posted 30 Mar 2011, 20:19
not sweating while exercising?
I NEVER SWEAT WHILE LIFTING WEIGHTS I WONDER IF THATS A BAD THING MYSELF
posted 29 Mar 2011, 19:38
mstangie has submitted 2 posts

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mstangie's Recent Food & Exercise

  2 servings SNAPPLE DIET TEA PACK
  1 oz TOFU
  1 serving ACTIVIA STRAWBERRY
  Exercise machine (slow)
  Walking (exercise) - 3.5/mph
  Walking (moderate) - 3/mph
view diet calendar

mstangie's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
weight loss after Gastric bypass Surgery
This is a group of people who had Gastric bypass surgery in the pass. But still needs to lose weight.
life after Gastric Bypass Surgery
Life after weight loss surgery
GASTRIC BYPASS, SLEEVE/LAP BAND ROOM
If you have had surgery to help you lose weight, this room is here to help you in anyway. With recipes or any problems.
view all mstangie's groups
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