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msmiff
msmiff
Joined February 2013
Posts
23
Following
0
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Weight History
Start Weight
267.0 lb
Lost so far:
114.0 lb
Current Weight
153.0 lb
Performance:
losing 0.9 lb a week
Goal Weight
150.0 lb
Still to go:
3.0 lb
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msmiff's Weight History
view msmiff's complete history
msmiff's Cookbook
cals: 232kcal | fat: 16.91g | carbs: 13.08g | prot: 7.20g
Broccoli Cheddar Quiche
A perfect, delicious vegetarian quiche.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook
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