msmaggoo - Member

msmaggoo

Joined August 2007

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Weight History

Start Weight

189.0 lb

Lost so far: 0 lb

Current Weight

189.0 lb
Performance: Steady

Goal Weight

120.0 lb

Still to go: 69.0 lb

msmaggoo's Weight History

cals: 223kcal | fat: 1.05g | carbs: 34.68g | prot: 17.71g

Thick and creamy milkshake, that's good for breakfast or dessert.

cals: 64kcal | fat: 2.42g | carbs: 9.84g | prot: 2.76g

Fresh green beans with a taste of soy sauce and garlic.

cals: 156kcal | fat: 3.52g | carbs: 21.10g | prot: 12.91g

Great tasting yogurt recipe that works well for South Beach.

view complete cookbook