msc39lxm - Member

msc39lxm

Joined January 2008

Posts

414

Following

Followers

Weight History

Start Weight

142.0 lb

Lost so far: 13.0 lb

Current Weight

155.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

126.0 lb

Still to go: 29.0 lb

msc39lxm's Weight History

5 lbs in 5 weeks

122

Hell Week

cals: 133kcal | fat: 1.61g | carbs: 27.35g | prot: 7.83g

Spicy and low fat coleslaw.

cals: 340kcal | fat: 6.55g | carbs: 52.33g | prot: 19.23g

Spicy black eye bean burgers with yogurt mint dressing.

cals: 280kcal | fat: 15.20g | carbs: 36.26g | prot: 7.34g

A vegetarian tikka masala.

view complete cookbook

	1 serving walkers baked
	2 scrambled egg
	0.3 serving mango chutney
	Walking (moderate) - 3/mph
	Calisthenics (light, e.g. home exercise)
	Exercise machine (moderate)