Member Favorite Meal Source: Member

mrsjohnson0317 > Favorite Meals

Quick Breakfast (hard boiled eggs, tomato and cheeeeeeese)

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 149
Calories 266
% Daily Values*
Total Fat 16.61g 26%
  Saturated Fat 6.758g 34%
  Polyunsaturated Fat 1.41g  
  Monounsaturated Fat 4.082g  
  Trans Fat 0g  
Cholesterol 442mg 147%
Sodium 521mg 22%
Potassium 612mg  
Total Carbohydrate 8.19g 3%
  Dietary Fiber 2g 8%
  Sugars 5.12g  
Protein 20.74g  
Vitamin A 36% Vitamin C 40%
Calcium 45% Iron 7%
of RDI*
(266 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (56%)
Protein (31%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member mrsjohnson0317 on 18 Mar 08.

Foods in this Meal

Boiled Egg
2 large
1 coffee cup (6 fl oz)
Kraft 2% Reduced Fat Mild Cheddar Cheese
1/4 cup, 28 g
Giant Eagle Cherry Tomatoes
10 tomatoes

Related meals:

Try one of these other meals with similar ingredients:
weekday breakfast
Friday Breakfast
Tuesday Breakfast
Hard Boilded Eggs and Coffee
Salad Lunch

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 Nutrition summary:

There are 266 calories in Quick Breakfast (hard boiled eggs, tomato and cheeeeeeese)
Calorie break-down: 56% fat, 12% carbs, 31% protein
(per meal)

Recently eaten by:

last weighin: steady Steady
last weighin: steady Steady
last weighin: losing 0.5 lb a week Down
last weighin: steady Steady

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