Member Favorite Meal Source: Member

mrsjohnson0317 > Favorite Meals

Quick Breakfast (hard boiled eggs, tomato and cheeeeeeese)


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
266
 
% Daily Values*
Total Fat
16.61g
26%
Saturated Fat
6.758g
34%
Trans Fat
0g
Polyunsaturated Fat
1.41g
Monounsaturated Fat
4.082g
Cholesterol
442mg
147%
Sodium
521mg
22%
Total Carbohydrate
8.19g
3%
Dietary Fiber
2g
8%
Sugars
5.12g
Protein
20.74g
Vitamin D
-
Calcium
450mg
45%
Iron
1mg
7%
Potassium
612mg
17%
Vitamin A
1800IU
36%
Vitamin C
24mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(266 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (56%)
 
Protein (31%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member mrsjohnson0317 on 18 Mar 08.

Foods in this Meal

Boiled Egg
2 large
Coffee
1 coffee cup (6 fl oz)
Giant Eagle Cherry Tomatoes
10 tomatoes
Kraft 2% Reduced Fat Mild Cheddar Cheese
1/4 cup, 28 g


Related meals:

Try one of these other meals with similar ingredients:
weekday breakfast
Friday Breakfast
Tuesday Breakfast
Hard Boilded Eggs and Coffee
Salad Lunch


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 Nutrition summary:

There are 266 calories in Quick Breakfast (hard boiled eggs, tomato and cheeeeeeese)
Calorie break-down: 56% fat, 12% carbs, 31% protein
(per meal)

Recently eaten by:

mrsjohnson0317
last weighin: steady Steady
jik2040
last weighin: steady Steady
morland
last weighin: losing 0.5 lb a week Down
margieann54
last weighin: steady Steady


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