Member Favorite Meal Source: Member

mrsjohnson0317 > Favorite Meals

Egg Breakfast Scrambler

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 56
Calories 128
% Daily Values*
Total Fat 6.21g 10%
  Saturated Fat 3.546g 18%
  Polyunsaturated Fat 0.126g  
  Monounsaturated Fat 0.036g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 348mg 14%
Potassium 212mg  
Total Carbohydrate 5.13g 2%
  Dietary Fiber 1.3g 5%
  Sugars 2.76g  
Protein 13.85g  
Vitamin A 45% Vitamin C 84%
Calcium 43% Iron 7%
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (42%)
Protein (42%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member mrsjohnson0317 on 12 Jan 09.

Foods in this Meal

Egg Beaters Egg Beaters - Original
1/4 cup, 61 g
Green Peppers
2 strips
Sweet Red Peppers
2 rings (3" dia, 1/4" thick)
Kraft 2% Reduced Fat Mild Cheddar Cheese
1/4 cup, 28 g
Red Tomatoes
4 cherries

Related meals:

Try one of these other meals with similar ingredients:
Egg Beater Sandwich
Egg Beaters Omelet
Eggs and Cottage Cheese Breakfast
orange french toast

You may also be interested in:

Members who've eaten this meal also like:
Quick Breakfast (hard boiled eggs, tomato and cheeeeeeese)
Coffee and an Egg Muffin (2 point breakfast)
My Big Salad
Mock Mocha
Mock Cafe Moca

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 128 calories in Egg Breakfast Scrambler
Calorie break-down: 42% fat, 16% carbs, 42% protein
(per meal)

Recently eaten by:

last weighin: steady Steady
last weighin: losing 0.1 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.