Member Favorite Meal Source: Member

mrsjohnson0317 > Favorite Meals

Egg Breakfast Scrambler


Suitable for:
    Breakfast
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 56
Calories 128
 
% Daily Values*
Total Fat 6.21g 10%
  Saturated Fat 3.546g 18%
  Polyunsaturated Fat 0.126g  
  Monounsaturated Fat 0.036g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 348mg 14%
Potassium 212mg  
Total Carbohydrate 5.13g 2%
  Dietary Fiber 1.3g 5%
  Sugars 2.76g  
Protein 13.85g  
 
Vitamin A 45% Vitamin C 84%
Calcium 43% Iron 7%
6%
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (42%)
 
Protein (42%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member mrsjohnson0317 on 12 Jan 09.

Foods in this Meal

Egg Beaters Egg Beaters - Original
1/4 cup, 61 g
Green Peppers
2 strips
Sweet Red Peppers
2 rings (3" dia, 1/4" thick)
Kraft 2% Reduced Fat Mild Cheddar Cheese
1/4 cup, 28 g
Red Tomatoes
4 cherries


Related meals:

Try one of these other meals with similar ingredients:
Egg Beater Sandwich
Egg Beaters Omelet
Eggs and Cottage Cheese Breakfast
orange french toast
Eggbeaterbacon


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 Nutrition summary:

There are 128 calories in Egg Breakfast Scrambler
Calorie break-down: 42% fat, 16% carbs, 42% protein
(per meal)

Recently eaten by:

mrsjohnson0317
last weighin: steady Steady
ashdawn40
last weighin: losing 0.1 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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