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mrscampbell > Favorite Meals

Pasta Bolognese


Suitable for:
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 564
Calories 1023
 
% Daily Values*
Total Fat 62.71g 96%
  Saturated Fat 23.145g 116%
  Polyunsaturated Fat 1.737g  
  Monounsaturated Fat 26.392g  
  Trans Fat 3.65g  
Cholesterol 156mg 52%
Sodium 469mg 20%
Potassium 1464mg  
Total Carbohydrate 73.5g 24%
  Dietary Fiber 14.6g 58%
  Sugars 15.75g  
Protein 42.09g  
 
Vitamin A 445% Vitamin C 241%
Calcium 17% Iron 33%
51%
of RDI*
(1023 calories)
51% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (55%)
 
Protein (16%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Whole wheat pasta with Bolognese Sauce
The information specified for this meal was submitted and shared by member mrscampbell on 07 Oct 08.

Foods in this Meal

Tesco Whole Wheat Conchiglie Pasta
1 serving, 75 g
Carrots
1 cup chopped
Green Peppers
1 cup chopped
Red Tomatoes (Canned)
1 can
Ground Beef (70% Lean / 30% Fat)
200 g


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Try one of these other meals with similar ingredients:
pesto pasta
Roast Beef Salad
Salmon Salad
Turkey BLT Salad
Tuna Salad


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 Nutrition summary:

There are 1023 calories in Pasta Bolognese
Calorie break-down: 55% fat, 29% carbs, 16% protein
(per meal)

Recently eaten by:

mrscampbell
last weighin: losing 0.9 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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