mrsbell - Member

mrsbell

Joined April 2010

Posts

Following

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Weight History

Start Weight

225.0 lb

Lost so far: 6.0 lb

Current Weight

219.0 lb
Performance: losing 1.0 lb a week

Goal Weight

185.0 lb

Still to go: 34.0 lb

mrsbell's Weight History

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mrsbell's Latest Member Challenges

Drop the Muffin Top Before Your Wedding!!!

status:	Completed
ended:	02 Aug 10
view progress

Pedometer

status:	Completed
ended:	12 Jul 10
view progress

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mrsbell's Cookbook

cals: 265kcal | fat: 8.87g | carbs: 16.84g | prot: 30.33g

Chicken Gumbo

A quick and easy warm chicken dinner with a kick of Cajun.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet Cola Chicken

Diet friendly barbeque style chicken breasts.

cals: 251kcal | fat: 10.62g | carbs: 12.81g | prot: 28.23g

Cheesy Broccoli Chicken

An easy chicken dinner.

cals: 373kcal | fat: 6.53g | carbs: 62.64g | prot: 20.70g

Crockpot Tuna Casserole

Easy crockpot meal with either canned tuna or canned chicken.

cals: 295kcal | fat: 3.14g | carbs: 8.11g | prot: 56.49g

Crockpot Salsa Chicken

Quick and easy filling for tacos, burritos or as a meal.

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mrsbell's Recent Food & Exercise

	1 graham cracker
	2 servings coffee mate
	4 tsps Granulated Sugar
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Dance (fast step, aerobic)

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mrsbell's Groups

St. Louis Fitness Group
Workouts are always a little easier when there's someone sharing the sweat.

I Hate - But Want to Love - Exercising!
Need extra encouragement and motivation to exercise? This group is for you!

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mrsbell's Weight History

mrsbell's Latest Member Challenges

mrsbell's Cookbook

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mrsbell's Recent Food & Exercise

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