Member Favorite Meal Source: Member

motherdog > Favorite Meals

regularly eaten breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 55
Calories 427
% Daily Values*
Total Fat 6.09g 9%
  Saturated Fat 1.108g 6%
  Polyunsaturated Fat 0.098g  
  Monounsaturated Fat 0.239g  
Cholesterol 10mg 3%
Sodium 391mg 16%
Potassium 947mg  
Total Carbohydrate 79.02g 26%
  Dietary Fiber 13g 52%
  Sugars 37.93g  
Protein 24.03g  
Vitamin A 2% Vitamin C 20%
Calcium 65% Iron 12%
of RDI*
(427 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (12%)
Protein (21%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member motherdog on 17 Apr 08.

Foods in this Meal

Milk (Nonfat)
2 cups
1 cup quartered or chopped
U.S. Mills, Inc. Uncle Sam Toasted Whole Wheat Cereal with Flaxseed
3/4 cup

Related meals:

Try one of these other meals with similar ingredients:
omlette w/ swiss cheese and salsa
Breakfast Cereal
Cereal and milk
1/2 Bea Chelsea Bun
normal breakfast

You may also be interested in:

Members who've eaten this meal also like:
6 point lunch
bedtime 3 point snack

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 427 calories in regularly eaten breakfast
Calorie break-down: 12% fat, 68% carbs, 21% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.1 lb a week Up

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.