Member Favorite Meal Source: Member

momofangelina > Favorite Meals

Ceasar Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
198
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
2.606g
13%
Trans Fat
0.000g
Polyunsaturated Fat
0.099g
Monounsaturated Fat
1.310g
Cholesterol
86mg
29%
Sodium
284mg
12%
Total Carbohydrate
2.51g
1%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
33.18g
Vitamin D
-
Calcium
188mg
14%
Iron
0.13mg
1%
Potassium
15mg
0%
Vitamin A
18mcg
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (27%)
 
Protein (67%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
   Vegetables and Legumes (e.g. Beans)
   Meat and Fish
The information specified for this meal was submitted and shared by member momofangelina on 12 Apr 08.

Foods in this Meal

Great Value Romaine Lettuce
2 x 1 cup
Parmesan Cheese (Shredded)
3 tbsps
Perdue Thin Sliced Boneless Skinless Chicken Breasts
1 1/2 x 1 roasted slice, 84 g


Related meals:

Try one of these other meals with similar ingredients:
Small salad
Large Salad
Chicken Greek Salad
Greek Salad with Chicken
Taco salad


You may also be interested in:

Members who've eaten this meal also like:
Chicken Stir Fry with Water Chestnuts


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 198 calories in Ceasar Salad
Calorie break-down: 27% fat, 5% carbs, 67% protein
(per meal)

Recently eaten by:

momofangelina
last weighin: losing 1.2 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.