Member Favorite Meal Source: Member

mollymalone > Favorite Meals

regular breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
284
 
% Daily Values*
Total Fat
11.66g
18%
Saturated Fat
1.256g
6%
Trans Fat
0g
Polyunsaturated Fat
0.944g
Monounsaturated Fat
0.799g
Cholesterol
1mg
0%
Sodium
310mg
13%
Total Carbohydrate
37.29g
12%
Dietary Fiber
5.8g
23%
Sugars
8.82g
Protein
10.51g
Vitamin D
-
Calcium
160mg
16%
Iron
2mg
11%
Potassium
331mg
9%
Vitamin A
350IU
7%
Vitamin C
5mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (35%)
 
Protein (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member mollymalone on 04 Jun 08.

Foods in this Meal

Oatmeal
1 cup cooked
Blueberries
1/3 cup
Milk (Fat Free or Skim, Calcium Fortified)
1/4 cup
Kirkland Signature Walnuts
1/2 x 1/4 cup , 15 g


Related meals:

Try one of these other meals with similar ingredients:
Original Pancake House Egg, Bacon & Oatmeal Breakfast
oatmeal
oatmeal
Oatmeal w/ whole milk & raisins
Oatmeal / raisins / milk/ agave


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 Nutrition summary:

There are 284 calories in regular breakfast
Calorie break-down: 35% fat, 50% carbs, 14% protein
(per meal)


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