mnola - Member

mnola

Joined April 2010

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Weight History

Start Weight

175.0 lb

Lost so far: 5.0 lb

Current Weight

170.0 lb
Performance: losing 1.5 lb a week

Goal Weight

155.0 lb

Still to go: 15.0 lb

mnola's Weight History

145

Fourth of July 2010 Slim Down Team Challenge!

cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g

This combination of flavors makes for a light summery salad.

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g

A mild and flavorful low fat fish dish.

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g

A yummy dish that will surprise those who don't like vegetables and even asparagus.

cals: 176kcal | fat: 7.84g | carbs: 20.75g | prot: 5.95g

Zwiebelkuchen is an onion pie from Germany, usually served with new wine that's very similar to a quiche.

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

A delicious low carb, low calorie alternative.

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