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mnjen > Favorite Meals

Strawberry Banana Orange Smoothie


Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
181
 
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.077g
0%
Trans Fat
0g
Polyunsaturated Fat
0.155g
Monounsaturated Fat
0.05g
Cholesterol
2.5mg
1%
Sodium
64.5mg
3%
Total Carbohydrate
40.01g
13%
Dietary Fiber
2.9g
12%
Sugars
28.08g
Protein
5.12g
Vitamin D
-
Calcium
140mg
14%
Iron
1mg
3%
Potassium
461mg
13%
Vitamin A
550IU
11%
Vitamin C
62mg
103%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (2%)
 
Protein (11%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Strawberries, Banana, Orange Juice, Fat Free Vanilla Yogurt
The information specified for this meal was submitted and shared by member mnjen on 16 Sep 09.

Foods in this Meal

Tropicana 100% Pure Orange Juice
1/4 x 1 cup, 62 ml
Bananas
1/2 medium (7" to 7-7/8" long)
Strawberries
1/2 cup whole
Yoplait Light Fat Free Creamy Vanilla Yogurt
1/2 x 1 container, 4 oz


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 Nutrition summary:

There are 181 calories in Strawberry Banana Orange Smoothie
Calorie break-down: 2% fat, 87% carbs, 11% protein
(per meal)

Recently eaten by:

mnjen
last weighin: losing 1.5 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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