Member Favorite Meal Source: Member

mkcc > Favorite Meals

Cream of Wheat w/ Brown Sugar

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 5
Calories 250
% Daily Values*
Total Fat 0.61g 1%
  Saturated Fat 0.094g 0%
  Polyunsaturated Fat 0.329g  
  Monounsaturated Fat 0.08g  
Cholesterol 0mg 0%
Sodium 455mg 19%
Potassium 140mg  
Total Carbohydrate 56.65g 19%
  Dietary Fiber 1.3g 5%
  Sugars 26.05g  
Protein 4.17g  
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 63%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 Servings of Cream of Wheat with 3 tbs. Brown Sugar
Contains these Food Groups:
    Fats and Oils
The information specified for this meal was submitted and shared by member mkcc on 13 Jan 09.

Foods in this Meal

Cream Of Wheat
2 servings (168 g per serve)
Brown Sugar
9 tsps unpacked

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 Nutrition summary:

There are 250 calories in Cream of Wheat w/ Brown Sugar
Calorie break-down: 2% fat, 91% carbs, 7% protein
(per meal)

Recently eaten by:

last weighin: losing 1.0 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

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