Member Favorite Meal Source: Member

mkcc > Favorite Meals

Turkey Sandwich on Wheat with Mustard and Mayo


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
8.5g
13%
Saturated Fat
2g
10%
Trans Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Cholesterol
35mg
12%
Sodium
1785mg
74%
Total Carbohydrate
30g
10%
Dietary Fiber
3g
12%
Sugars
7g
Other Carbohydrate
0g
Protein
21g
Vitamin D
-
Calcium
300mg
30%
Iron
1mg
8%
Potassium
32mg
1%
Vitamin A
200IU
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (27%)
 
Protein (30%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 Slices of Soft& Smooth Sara Lee Bread, 2 Slices fat free turkey, 1 slice 2% milk Kraft Singles, 1 tbs. reduced fat mayo, 1 tbs. dijon mustard.
The information specified for this meal was submitted and shared by member mkcc on 13 Jan 09.



Related meals:

Try one of these other meals with similar ingredients:
cheese & egg muffin breakfast
cheese omlette
new cheese & ham omelette bfast
Omelet Breakfast
Bologna and Cheese Sandwich


You may also be interested in:

Members who've eaten this meal also like:
Bottled Water
Cream of Wheat w/ Brown Sugar
Chicken Picante
White Rice
Quick Tomato Soup


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 300 calories in Turkey Sandwich on Wheat with Mustard and Mayo
Calorie break-down: 27% fat, 43% carbs, 30% protein
(per meal)

Recently eaten by:

mkcc
last weighin: losing 1.0 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.