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mj23guy > Favorite Meals

Turkey Sausage pasta with squash/peppers/onions


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
395
 
% Daily Values*
Total Fat
11.60g
15%
Saturated Fat
3.124g
16%
Trans Fat
0.000g
Polyunsaturated Fat
1.792g
Monounsaturated Fat
0.040g
Cholesterol
60mg
20%
Sodium
591mg
26%
Total Carbohydrate
58.07g
21%
Dietary Fiber
10.5g
38%
Sugars
8.39g
Protein
24.80g
Vitamin D
-
Calcium
42mg
3%
Iron
1.04mg
6%
Potassium
577mg
12%
Vitamin A
155mcg
17%
Vitamin C
194.5mg
216%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20%
of RDI*
(395 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (24%)
 
Protein (23%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
   Breads, Grains, Cereals, Pasta, Rice
   Meat and Fish
   Herbs, Spices, Sauces
   Nuts and Seeds
The information specified for this meal was submitted and shared by member mj23guy on 02 Mar 09.



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 Nutrition summary:

There are 395 calories in Turkey Sausage pasta with squash/peppers/onions
Calorie break-down: 24% fat, 53% carbs, 23% protein
(per meal)


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