Member Favorite Meal Source: Member

miteslur > Favorite Meals

Ken's seafood scramble


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
640
 
% Daily Values*
Total Fat
35.98g
46%
Saturated Fat
12.169g
61%
Trans Fat
0.000g
Polyunsaturated Fat
5.516g
Monounsaturated Fat
13.268g
Cholesterol
856mg
286%
Sodium
1041mg
45%
Total Carbohydrate
28.33g
10%
Dietary Fiber
1.5g
5%
Sugars
6.15g
Protein
49.04g
Vitamin D
2mcg
10%
Calcium
238mg
18%
Iron
4.13mg
23%
Potassium
650mg
14%
Vitamin A
324mcg
36%
Vitamin C
14.0mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
32%
of RDI*
(640 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (51%)
 
Protein (31%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
scrambled eggs with crab and fresh veggies.
Contains these Food Groups:
   Fruit and Fruit Juices
   Dairy Products - Milk, Cheese, etc
   Meat and Fish
   Nuts and Seeds
The information specified for this meal was submitted and shared by member miteslur on 16 Apr 08.

Foods in this Meal

Silani Crumbled Light Feta Cheese
1/2 x 1/4 cup, 15 g
Scrambled Egg (Whole, Cooked)
1 cup
Chicken Meat (Broilers or Fryers, Roasted)
1/4 cup chopped or diced
Garlic
1/4 cup
Mushrooms
1/4 cup pieces or slices
Onions
1/4 cup chopped
Fresh Spinach Pasta (Cooked)
1 oz
Harris Teeter Shredded Mozzarella Cheese
1/2 x 1 serving, 0.5 oz
Trader Joe's Crab Meat with 15% Leg Meat
1/2 x 1/4 cup, 28 g


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 Nutrition summary:

There are 640 calories in Ken's seafood scramble
Calorie break-down: 51% fat, 18% carbs, 31% protein
(per meal)

Recently eaten by:

miteslur
last weighin: losing 0.9 lb a week Down


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