Member Favorite Meal Source: Member

miteslur > Favorite Meals

Ken's seafood scramble

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 324
Calories 640
% Daily Values*
Total Fat 35.98g 55%
  Saturated Fat 12.169g 61%
  Polyunsaturated Fat 5.516g  
  Monounsaturated Fat 13.268g  
  Trans Fat 0g  
Cholesterol 856.5mg 286%
Sodium 1041mg 43%
Potassium 650mg  
Total Carbohydrate 28.33g 9%
  Dietary Fiber 1.5g 6%
  Sugars 6.15g  
Protein 49.04g  
Vitamin A 28% Vitamin C 24%
Calcium 41.5% Iron 23%
of RDI*
(640 calories)
32% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (51%)
Protein (31%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
scrambled eggs with crab and fresh veggies.
The information specified for this meal was submitted and shared by member miteslur on 16 Apr 08.

Foods in this Meal

Silani Crumbled Light Feta Cheese
1/2 x 1/4 cup, 15 g
Scrambled Egg (Whole, Cooked)
1 cup
1/4 cup pieces or slices
1/4 cup chopped
Chicken Meat (Broilers or Fryers, Roasted)
1/4 cup chopped or diced
1/4 cup
Fresh Spinach Pasta (Cooked)
1 oz
Trader Joe's Crab Meat with 15% Leg Meat
1/2 x 1/4 cup, 28 g
Harris Teeter Shredded Mozzarella Cheese
1/2 x 1 serving, 0.5 oz

Related meals:

Try one of these other meals with similar ingredients:
Spinach, Strawberry and Walnut Salad with Feta Cheese
Chicken Fijita
Tilapi Dinner
Greek Salad Wraps
Mixed Green Salad with Fruit

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 640 calories in Ken's seafood scramble
Calorie break-down: 51% fat, 18% carbs, 31% protein
(per meal)

Recently eaten by:

last weighin: losing 0.9 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.