Member Favorite Meal Source: Member

misslala > Favorite Meals

kashi cereal and fruit


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
299
 
% Daily Values*
Total Fat
2.98g
4%
Saturated Fat
0.637g
3%
Trans Fat
-
Polyunsaturated Fat
0.14g
Monounsaturated Fat
0.076g
Cholesterol
1mg
0%
Sodium
163mg
7%
Total Carbohydrate
64.75g
24%
Dietary Fiber
2.8g
10%
Sugars
15.16g
Protein
9.08g
Vitamin D
-
Calcium
-
Iron
-
Potassium
304mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(299 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (8%)
 
Protein (11%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 c cereal( bb and oat clusters) 1/2 c bb, 1/2 sm banana, 1/4 c ff milk
The information specified for this meal was submitted and shared by member misslala on 25 Mar 08.

Foods in this Meal

Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters
1 cup, 55 g
Bananas
1/2 extra small (less than 6" long)
Blueberries
1/2 cup
Milk (Fat Free or Skim, Calcium Fortified)
1/4 cup


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 Nutrition summary:

There are 299 calories in kashi cereal and fruit
Calorie break-down: 8% fat, 80% carbs, 11% protein
(per meal)


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