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22 July 2018

22 July 2018

I've just checked my ketones and blood glucose. Ketones are zero and blood glucose is in diabetic levels. Not happy. This is what often happens when I eat the same thing day on day, so I don't think that a five day egg fast is for me. I would probably have done better with a 3 day one. I've been eating over a 6 - 8 hour period each day which is also different from how it should be done.

What I am going to do is when I have an 'eating' week - like this one where we have family around and will be seeing them 4 days out of 7 - one of which is our grandson's birthday party (Miguel will be 5) - then I'll eat just eggs, butter and a little cheese on the other days. I need to remember the 'little cheese'. Tony is, at the moment, having 2 eggs scrambled on toast for his evening meal, so I'll need to make sure that we keep plenty of eggs in.

22 July 2018

21 July 2018

20 July 2018

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