mills130 - Member

mills130

Joined June 2010

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Weight History

Start Weight

160.0 lb

Lost so far: 11.0 lb

Current Weight

171.0 lb
Performance: gaining 1.4 lb a week

Goal Weight

130.0 lb

Still to go: 41.0 lb

mills130's Weight History

699

40 pounds - Slim for Christmas 2011

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g

A delicious take on scampi with feta cheese.

cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g

The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

An excellent, addictive spinach pie that's sure to please everyone.

view complete cookbook

	1 stick Part Skim Mozzarella Cheese
	7 Almonds
	1 Large Hamburger with Condiments and Vegetables
	Soccer
	Walking (slow) - 2/mph
	Desk Work

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