Joined August 2012
Weight History

Start Weight
154.3 lb
Lost so far: 26.5 lb

Current Weight
127.9 lb
Performance: Steady

Goal Weight
138.9 lb
Still to go: 11.0 lb

micki13's Weight History

micki13's Latest Member Challenges

  12 Week Walk Program
status: Completed
ended: 12 Nov 12
view progress


Mary in LA
last weighin: losing 9.8 lb a week Down
karl Brown
only visible to followers
last weighin: losing 0.6 lb a week Down
last weighin: gaining 0.4 lb a week Up

micki13's Cookbook

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
view complete cookbook

micki13's Latest Posts

What does net- xxxx Kcal mean?
Like susan said, you seem to be confusing it with kilo joules (kj). 1 kcal=4.2 kj. You only use kcal in nutritional info, but it's just referred to generally as calories.
posted 05 Jan 2016, 09:14
changing diet plans
You, too, craftgal, all the best Smile
posted 07 Dec 2015, 17:49
changing diet plans
No problem Smile the only thing I can think of is to join some of the groups here that do weight watchers? If you search for groups in "community" and type in weight watchers in the search bar, you get a good few results for groups following WW.
posted 07 Dec 2015, 15:03
changing diet plans
Hey craftgal, you can change your macro settings if you go to the "my fatsecret" tab on the top again, and then select "my settings" on the right where it says tool box. At the bottom of the page, you can select what values you want it to show. You won't be able to do WW points, as they are proprietary, so fatsecret can't use them.hope that helps Smile
posted 07 Dec 2015, 13:11
changing diet plans
Hmm.. I just double checked, and they actually changed it a bit. So actually, if you go to the "my fatsecret" tab on top, on the right you will find "tool box " and there is "my diet". You get then a menu where on the bottom it says "change my diet". It lets you browse for a diet. That way is easier, I think!
posted 06 Dec 2015, 13:12
view all micki13's posts

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