Member Favorite Meal Source: Member

mickeyc513 > Favorite Meals

Spinach, Turkey Pepperoni and Cheese Egg White Omelet

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 62
Calories 176
% Daily Values*
Total Fat 6.91g 11%
  Saturated Fat 3.136g 16%
  Polyunsaturated Fat 0.115g  
  Monounsaturated Fat 0.784g  
  Trans Fat 0g  
Cholesterol 49mg 16%
Sodium 1203mg 50%
Potassium 189mg  
Total Carbohydrate 3.45g 1%
  Dietary Fiber 2g 8%
  Sugars 2.38g  
Protein 23.74g  
Vitamin A 112% Vitamin C 10%
Calcium 13% Iron 6%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (8%)
Fat (36%)
Protein (56%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member mickeyc513 on 04 Jun 09.

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 Nutrition summary:

There are 176 calories in Spinach, Turkey Pepperoni and Cheese Egg White Omelet
Calorie break-down: 36% fat, 8% carbs, 56% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.4 lb a week Up

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