Member Favorite Meal Source: Member

michellej1012 > Favorite Meals

peanut butter crackers


Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
252
 
% Daily Values*
Total Fat
17.82g
27%
Saturated Fat
3.541g
18%
Trans Fat
0.54g
Polyunsaturated Fat
4.624g
Monounsaturated Fat
8.639g
Cholesterol
0mg
0%
Sodium
308mg
13%
Total Carbohydrate
16.9g
6%
Dietary Fiber
2.3g
9%
Sugars
3.01g
Protein
9.41g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
8%
Potassium
231mg
7%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(252 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (60%)
 
Protein (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member michellej1012 on 23 Dec 08.



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 Nutrition summary:

There are 252 calories in peanut butter crackers
Calorie break-down: 60% fat, 25% carbs, 14% protein
(per meal)

Recently eaten by:

michellej1012
last weighin: losing 1.3 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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