michell11 - Member

michell11

Joined July 2010

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Weight History

Start Weight

288.0 lb

Lost so far: 2.0 lb

Current Weight

290.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

245.0 lb

Still to go: 45.0 lb

I am a mom of 3 young adults, I work full time as a Social Worker and I'm getting married in November to a great guy!!! I am working hard on getting into shape for the big day. I've been doing Atkins for a while and when I'm on plan it works great, when I stray oh how the pounds come back! I'm back on track and feeling great! I wishe everyone the best on their journey!

michell11's Weight History

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michell11's Latest Member Challenges

119

Exercise Challenge

status:	Completed
ended:	01 Oct 12
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No Cheating No Hiding Challenge III

status:	Completed
ended:	10 Jul 12
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	slimatlast
	last weighin: steady

	JustRenee
	last weighin: losing 0.3 lb a week

	Smollettri
	last weighin: losing 5.8 lb a week

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No Cheating No Hiding Challenge III
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michell11's Cookbook

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Breakfast Meatballs

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

cals: 251kcal | fat: 10.62g | carbs: 12.81g | prot: 28.23g

Cheesy Broccoli Chicken

An easy chicken dinner.

cals: 207kcal | fat: 15.82g | carbs: 6.18g | prot: 12.06g

Stuffed Mushrooms

These delicious mushrooms are sure to become an appetizer favorite.

cals: 894kcal | fat: 80.68g | carbs: 7.63g | prot: 33.58g

Bacon Pizza

If you like bacon, you'll love this pizza that's also low carb.

cals: 183kcal | fat: 15.78g | carbs: 0.15g | prot: 9.66g

Sausage Cheese Balls

Wonderful as a snack.

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michell11's Latest Posts

Keep going no matter what!
I am so thrilled to say that I've lost 54 lbs since starting Atkins in August of last year! I constantly get feedback about how good I look, and my response (after a buch of thank yous) is persistence is the key, NOT perfection. I can truly say that staying with the low carb eating has literally saved me! I struggled for years with countless eating plans/diets, but this is the only thing that has worked so well and given me the results that I have longed for (i.e. bye bye belly fat!). So, onward I go...full speed ahead towards my goal!

posted 28 Oct 2011, 04:18

michell11 has submitted 1 post

michell11's Recent Food & Exercise

	1 serving pace salsa
	1 tbsp sour cream
	1/2 serving mozzarella cheese
	Desk Work
	Dance (fast step, aerobic)
	Weight Training (moderate)

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