Joined February 2009
Weight History

Start Weight
193.0 lb
Lost so far: 0 lb

Current Weight
193.0 lb
Performance: losing 2.0 lb a week

Goal Weight
150.0 lb
Still to go: 43.0 lb

micami's Weight History

micami's Latest Member Challenges

  Cardio Queens & Kings!
status: Completed
ended: 23 Mar 09
view progress


last weighin: losing 0.5 lb a week Down
last weighin: steady Steady
on diet Abs Diet
only visible to followers
last weighin: losing 7.0 lb a week Down

micami's Latest Photos

Cardio Queen and King
in challenge
Cardio Queens & Kings!
no comments

micami's Cookbook

cals: 99kcal | fat: 3.68g | carbs: 14.88g | prot: 1.49g
Polenta Sticks
These sticks are so yummy - it doesn't make any sense.
cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
cals: 43kcal | fat: 0.32g | carbs: 9.21g | prot: 1.44g
Carrot and Onion Soup
An easy to make and tasty low calorie soup.
cals: 52kcal | fat: 0.29g | carbs: 12.25g | prot: 2.63g
Mexican Coleslaw
A spicy coleslaw that a fabulous crunchy salad or side dish.
cals: 35kcal | fat: 0.26g | carbs: 6.88g | prot: 1.24g
Green Tomato Salsa
A delicious salsa made with all fresh ingredients.
view complete cookbook

micami's Latest Posts

normal to feel weak?
Hey tofuturkey!! Im not a doctor, but I think it may be the fact that your NOT eating the 4-5 meals a day. Your supposed to eat every 3 to 4 hrs (or 2 to 3 I forgot which one) even if your not hungry. The reason for this is so that your metabolism doesnt drop too low, and your body wont go into starvation mode. You may not be giving your body enough energy to run and stay up. Eat a few more calories, and a little more often and you should feel fine. Those 9 days are very difficult, and you have to make sure youre eating enough calories ESPECIALLY if your exercising. Calories in, calories out is true, but your body also needs some of those calories to run efficiently. I always feel like a banana gives me a little extra energy, I always have one before I work out. Theyre a little high in calories, but SOOO good for you. Dont give up just yet. Make a few adjustments, and hang in there!!!!! It will be worth it!!!!
posted 05 Mar 2009, 16:57
101 Reasons to Lose Weight
Head Held High

Even if I havent lost weight, or have, or even gained, Just knowing I am doing something good for myself, my health, my body (especially exercise) makes me walk around with a little extra "ummmph".

Free Shopping

Being able to "reshop" clothes in my closet I havent fit into in a VERY long time. Especially for my tight budget!

Very Happy
posted 05 Mar 2009, 10:51
Normal healthy eaters?
You have to keep an open mind. Everybody's different. I can definetly see how tracking all those calories can possibly lead some to become crazy about what theyre eating. On the same note, what may become an unhealthy obsession for one person, may be what keeps someone else on track. Being able to track calories has taught me ALOT about portion control. I never knew how many calories I was consuming before I started changing my eating habits, and it was pretty alarming. As far as the comparison on the bottom, I dont think its intended to become a contest, or make you feel like your not doing it right just because your not keeping up with other people. Keep in mind that many people dont track EVERY day, or may only track SOME of what they are eating. It still averages out all together, so the numbers are very misleading. If it bothers you, dont look at it, or dont make anything of it. Everybody's different, so concern yourself with YOUR success, and YOUR plans, and everything will be just fine. Hope it wasnt harsh. =0) Everyone keep up the good work!!!!! Losing weight is a hard battle, be proud you are strong enough to be fighting!
posted 04 Mar 2009, 21:26
Pound for Pound Challenge
=0) Thank You for that. I pledged weight loss as well. Its a great cause, and Im proud to be a part of it.
posted 04 Mar 2009, 11:59
phase 1 meals for 9 days
Thats great!!! Thank You!
posted 01 Mar 2009, 21:40
view all micami's posts

Other Related Links


micami's journal

18 October 2009

So here we go again. I seem to always come back to Fat Smash because its very basic, and makes sense. There's not a whole bunch of mumbo jumbo. Plus, it ...
on diet Fat Smash Diet  

15 April 2009

Its been a long time. Theres been so much going on. I havent really been following my diet AT ALL. And I had been going to the gym, not as much as usual, ...
on diet Fat Smash Diet  

micami's Recent Food & Exercise

micami's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.