meredithbarber55

Joined January 2008

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Weight History

Start Weight

167.0 lb

Lost so far: 0 lb

Current Weight

167.0 lb
Performance: Steady

Goal Weight

155.0 lb

Still to go: 12.0 lb

meredithbarber55's Weight History

cals: 187kcal | fat: 3.39g | carbs: 32.11g | prot: 8.15g

A high fiber salad that lets you get multiple veggie servings in one meal.

cals: 731kcal | fat: 45.94g | carbs: 21.47g | prot: 63.12g

A nice crunchy baked chicken that's good if you are craving fried chicken. You can substitute almonds for pecans if you prefer.

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"Saving" part of a smoothie for later
The best way to save for later is to put it in a thermos and into the frige. It really holds.

posted 13 Jan 2008, 17:32

meredithbarber55 has submitted 1 post