Member Favorite Meal Source: Member

mendacity22 > Favorite Meals

Blue Cheese Pasta


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
601
 
% Daily Values*
Total Fat
28.45g
44%
Saturated Fat
14.287g
71%
Trans Fat
0g
Polyunsaturated Fat
1.006g
Monounsaturated Fat
7.302g
Cholesterol
70mg
23%
Sodium
703.5mg
29%
Total Carbohydrate
99.68g
33%
Dietary Fiber
38.1g
152%
Sugars
7.25g
Protein
25.96g
Vitamin D
-
Calcium
330mg
33%
Iron
6mg
34%
Potassium
181mg
5%
Vitamin A
3900IU
78%
Vitamin C
34mg
58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
30%
of RDI*
(601 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (34%)
 
Protein (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member mendacity22 on 14 Nov 09.

Foods in this Meal

Cream (Half & Half)
1/2 cup
Garlic
2 cloves
Organic Valley Organic Blue Cheese Crumbles
1 oz, 28 g
Kroger Grape Tomatoes
3 oz, 85 g
Wegmans Baby Spinach
1/2 x 4 cups, 42.5 g
Extra Virgin Olive Oil
1 tsp
Fiber Gourmet Light Penne
2 x 2 oz uncooked, 112 g


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 Nutrition summary:

There are 601 calories in Blue Cheese Pasta
Calorie break-down: 34% fat, 53% carbs, 14% protein
(per meal)

Recently eaten by:

mendacity22
last weighin: losing 2.1 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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