melodie61
Joined December 2017
Posts
21
Following
3
Followers
2
Weight History

Start Weight
270.0 lb
Lost so far: 24.8 lb

Current Weight
245.2 lb
Performance: losing 3.1 lb a week

Goal Weight
160.0 lb
Still to go: 85.2 lb
I am 55 and need to lose over 100 lbs. I have horses that I want and need to ride. I am also an intensive care night nurse and that poses a challenge to begin with and it really makes it more difficult to lose weight working nights.

melodie61's Weight History


melodie61's Latest Member Challenges

14
  The Wild winter Weight Waisting Challenge
status: Completed
ended: 12 Mar 18
view progress
 
 


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karymi
last weighin: losing 3.5 lb a week Down
 
Gangster Granny
last weighin: gaining 0.2 lb a week Up
Ninako
last weighin: losing 1.2 lb a week Down
   



melodie61's Latest Posts

Hi
Good luck. You need to have some form of roughage or fiber. Its okay to be low carb but agree to above poster protein is not enough. You are not a teenager or twenty something that it may have worked in the past. I am nurse and you are setting yourself up for kidney stones, a bowel obstruction ect. Eggs and meat are great and when combined with a low carb fruit and veggies will not only help you lose will give you the energy to do the strength training. Just my two cents.
posted 29 Dec 2017, 13:43
melodie61 has submitted 1 post

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melodie61's journal

23 January 2018

Whole 30 day 22 I haven't updated for awhile. I feel wonderful still no refux since day 3,major nsv for me because I quit my 2x day meds Prilosec and ...
on diet melodie61's own diet  

14 January 2018

Whole 30 day 13. I am almost half way through the first round, down around 14 lbs. Now the detox worse is done , feeling pretty good almost to point ...
on diet melodie61's own diet  

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Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.