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melk20
melk20
Joined April 2009
Posts
24
Following
0
Followers
0
Weight History
Start Weight
168.0 lb
Lost so far:
15.4 lb
Current Weight
152.6 lb
Performance:
Steady
Goal Weight
145.0 lb
Still to go:
7.6 lb
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melk20's Weight History
view melk20's complete history
melk20's Latest Member Challenges
117
Pound for Pound Challenge ~ Last Chance Pledge
status:
Completed
ended:
14 Aug 09
view progress
41
Get to Your Goal Weight Weight Loss Challenge!
status:
Completed
ended:
12 Aug 09
view progress
view all melk20's challenges
melk20's Cookbook
cals: 141kcal | fat: 8.24g | carbs: 12.35g | prot: 6.80g
Baked Cauliflower Gratin
A yummy side dish full of healthy nutrients.
cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
cals: 176kcal | fat: 3.27g | carbs: 31.67g | prot: 6.94g
Black Bean Brownies
Delicious black bean brownies low in fat, sugars and carbs.
cals: 117kcal | fat: 8.45g | carbs: 8.03g | prot: 3.01g
Mixed Vegetable Casserole
A cheesy and crunchy vegetable casserole.
cals: 122kcal | fat: 4.73g | carbs: 10.52g | prot: 9.58g
Baked Salmon Croquettes
Delicious and sophisticated croquettes with a texture and flavor that all will love.
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melk20's Recent Food & Exercise
1 serving chicken dumplings
2 oz cake
2
thin slices
bacon
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
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melk20's Groups
Arkansans For A Healthier Future
Anyone in Arkansas that wants to lose weight and feel better. Join together so we can help all lose weight and feel good.
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
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