mel89 - Member

mel89

Joined May 2010

Posts

Following

Followers

Weight History

Start Weight

172.0 lb

Lost so far: 4.0 lb

Current Weight

168.0 lb
Performance: losing 3.1 lb a week

Goal Weight

120.0 lb

Still to go: 48.0 lb

mel89's Weight History

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mel89's Latest Member Challenges

152

No Snacks/Eats after 8:30PM!!!!

status:	Completed
ended:	09 Jun 10
view progress

190

Drink more water!!!

status:	Completed
ended:	01 Aug 10
view progress

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Following

	jamielikewhoaaa
	last weighin: losing 0.3 lb a week

	cindychan45
	only visible to followers

	ccatm1210
	last weighin: losing 0.1 lb a week

	jlistas
	last weighin: steady

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mel89's Cookbook

cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g

Cinnamon Pumpkin Muffins

A totally delicious wheat free, low-calorie pumpkin muffin.

cals: 308kcal | fat: 12.94g | carbs: 19.27g | prot: 26.38g

BBQ Meatloaf

Quick, simple and easy but very tasty meatloaf.

cals: 68kcal | fat: 0.26g | carbs: 18.05g | prot: 0.41g

Baked Apples

An easy and healthy way to enjoy baked apples.

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mel89's Recent Food & Exercise

	1 cup fresh mixed vegetables
	1/2 cup shredded or chopped vegetable
	8 small breaded shrimp
	Walking (slow) - 2/mph
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (light, e.g. home exercise)

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mel89's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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mel89's Weight History

mel89's Latest Member Challenges

Following

mel89's Cookbook

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mel89's Recent Food & Exercise

mel89's Groups