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mekp21 > Favorite Meals

Bologna Sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 225
Calories 392
% Daily Values*
Total Fat 24.98g 38%
  Saturated Fat 9.036g 45%
  Polyunsaturated Fat 1.438g  
  Monounsaturated Fat 7.528g  
Cholesterol 63mg 21%
Sodium 1058mg 44%
Potassium 201mg  
Total Carbohydrate 22.14g 7%
  Dietary Fiber 4.2g 17%
  Sugars 1.23g  
Protein 19.54g  
Vitamin A 4% Vitamin C 0%
Calcium 14% Iron 10%
of RDI*
(392 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (57%)
Protein (20%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member mekp21 on 03 Jun 09.

Foods in this Meal

Pork Bologna
2 medium slices (1 oz)
Yellow Mustard
1 tsp or 1 packet
Cheddar or American Cheese (Low Sodium, Pasteurized)
1 slice
Fresh & Easy Sliced Whole Wheat Bread
2 x 1 slice, 36 g
Fresh & Easy Mayonnaise Lite
1 tbsp, 15 g

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Try one of these other meals with similar ingredients:
cold cuts n mustar
Turkey Wrap
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Standard lunch

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 Nutrition summary:

There are 392 calories in Bologna Sandwich
Calorie break-down: 57% fat, 23% carbs, 20% protein
(per meal)

Recently eaten by:

on diet Atkins
last weighin: losing 7.0 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

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