Member Favorite Meal Source: Member

Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
386
 
% Daily Values*
Total Fat
8.85g
14%
Saturated Fat
3.56g
18%
Trans Fat
0g
Polyunsaturated Fat
0.128g
Monounsaturated Fat
0.121g
Cholesterol
35mg
12%
Sodium
2183mg
91%
Total Carbohydrate
60.33g
20%
Dietary Fiber
7.2g
29%
Sugars
15.57g
Protein
22.73g
Vitamin D
-
Calcium
120mg
12%
Iron
5mg
27%
Potassium
400mg
11%
Vitamin A
800IU
16%
Vitamin C
25mg
41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(386 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (19%)
 
Protein (22%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member meggsdewberry on 29 Apr 08.

Foods in this Meal

Subway 6" Turkey Breast and Ham
6 inch, 233 g
Black Pepper
1 dash
Yellow Mustard
1 tsp or 1 packet
Salt
1 dash
Vinegar
2 1/2 tbsps
Apples
1/2 cup slices
Iceberg Lettuce (Includes Crisphead Types)
1/4 cup shredded or chopped
Dill Cucumber Pickles
6 slices
Tea (Brewed)
24 fl oz
Subway Processed American Cheese
2 triangles, 11 g


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 Nutrition summary:

There are 386 calories in Subway
Calorie break-down: 19% fat, 59% carbs, 22% protein
(per meal)

Recently eaten by:

meggsdewberry
last weighin: losing 0.2 lb a week Down


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