Member Favorite Meal Source: Member

Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
753
 
% Daily Values*
Total Fat
18.41g
24%
Saturated Fat
6.569g
33%
Trans Fat
0.000g
Polyunsaturated Fat
4.460g
Monounsaturated Fat
5.103g
Cholesterol
27mg
9%
Sodium
2027mg
88%
Total Carbohydrate
126.54g
46%
Dietary Fiber
17.8g
64%
Sugars
39.94g
Protein
22.86g
Vitamin D
-
Calcium
187mg
14%
Iron
3.26mg
18%
Potassium
1089mg
23%
Vitamin A
190mcg
21%
Vitamin C
44.3mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
38%
of RDI*
(753 calories)
38% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (22%)
 
Protein (12%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Sanwhich and all the trimmings. crackers, banana, and yogos
Contains these Food Groups:
   Breads, Grains, Cereals, Pasta, Rice
   Meat and Fish
   Others, Snacks, Sweets, etc
   Herbs, Spices, Sauces
   Nuts and Seeds
The information specified for this meal was submitted and shared by member meaganalyse on 15 Apr 08.



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 Nutrition summary:

There are 753 calories in My Lunch
Calorie break-down: 22% fat, 66% carbs, 12% protein
(per meal)

Recently eaten by:

meaganalyse
last weighin: steady Steady


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