Joined November 2012
Weight History

Start Weight
165.0 lb
Lost so far: 0 lb

Current Weight
165.0 lb
Performance: Steady

Goal Weight
130.0 lb
Still to go: 35.0 lb

mcgehee1's Weight History

mcgehee1's Latest Member Challenges

  It's the 15 LB Weight Loss Challenge again!
status: Completed
ended: 17 Dec 12
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last weighin: losing 0.3 lb a week Down

mcgehee1's Latest Posts

Foods that raise your metabolism
I know that there are more foods to add to the list, these are some that stood out with me. Water should not scare you, Skitch. Water is good for you as long as you drink the amount for you.
posted 14 Nov 2012, 15:46
Foods that raise your metabolism
I have done some research to see what foods you can eat to raise your metabolism and some of them are hot peppers, whole grain oarmeal and Brown rice, broccoli,apples and pears,spices such as garlic,cayenne, and cinnamon, citrus fruits (grapefruit or oranges), leafy greens (collards-they are high in calcium),natural nuts, and water. You are suppose to drink half of your body weight in ozs of water.
posted 14 Nov 2012, 09:12
mcgehee1 has submitted 2 posts

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mcgehee1's journal

14 November 2012

Day three of my diet and I need to get motivated to add exercise to my diet !!!
on diet mcgehee1's own diet  

13 November 2012

This is my first full day of dieting. I drank a cup of coffee this morning with hazelnut and vanilla creamer. Drank 10 fl ozs of water. Ate Bojangles ...
on diet mcgehee1's own diet  

mcgehee1's Recent Food & Exercise