Member Favorite Meal Source: Member

maxcapacity > Favorite Meals

Chicken Artichoke Pasta


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
297
 
% Daily Values*
Total Fat
9.65g
15%
Saturated Fat
2.723g
14%
Trans Fat
-
Polyunsaturated Fat
1.817g
Monounsaturated Fat
4.231g
Cholesterol
53mg
18%
Sodium
913mg
38%
Total Carbohydrate
32.13g
11%
Dietary Fiber
6.7g
27%
Sugars
1.34g
Protein
22.13g
Vitamin D
-
Calcium
120mg
12%
Iron
3mg
18%
Potassium
468mg
13%
Vitamin A
150IU
3%
Vitamin C
10mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(297 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (29%)
 
Protein (29%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member maxcapacity on 10 Jan 10.

Foods in this Meal

Noodles
1/2 cup cooked
Cooked Artichoke (from Canned, Fat Not Added in Cooking)
1 small globe
Parmesan Cheese (Shredded)
1 tbsp
Capers
1 tbsp drained
Olive Oil
1/2 tsp
Chicken (No Broth, Canned)
1/4 cup


Related meals:

Try one of these other meals with similar ingredients:
Stir Fry With Peppers & Breaded Chicken
chicken noodles
Tai Wah chow mein
Chicken Satay
Pea Casserole


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 Nutrition summary:

There are 297 calories in Chicken Artichoke Pasta
Calorie break-down: 29% fat, 42% carbs, 29% protein
(per meal)

Recently eaten by:

maxcapacity
last weighin: losing 0.6 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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