mattchu123 - Member

mattchu123

Joined October 2011

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Weight History

Start Weight

295.0 lb

Lost so far: 42.6 lb

Current Weight

252.4 lb
Performance: losing 2.3 lb a week

Goal Weight

180.0 lb

Still to go: 72.4 lb

mattchu123's Weight History

cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g

A great low carb broccoli cheese soup that will definitely become a favorite.

view complete cookbook

	1 serving ARby's Sauce
	3 servings REduced Sugar Ketchup
	2 servings Roast Beef

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.