maryknacke - Member

maryknacke

Joined November 2016

Posts

Following

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Weight History

Start Weight

225.0 lb

Lost so far: 15.8 lb

Current Weight

209.2 lb
Performance: gaining 0.0 lb a week

Goal Weight

170.0 lb

Still to go: 39.2 lb

Weigh more now than ever in my life. Married to a very supportive & also overweight husband. I'm a Methodist church secretary. Have one grown son in the Navy and two grandchildren as well as 3 cats. I live in Central Texas & am glad to have found this site for support!

maryknacke's Weight History

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maryknacke's Latest Member Challenges

21 DAYS NO SUGAR CHALLANGE!

status:	Completed
ended:	05 Jul 17
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Following

	Terri Lou
	last weighin: losing 1.2 lb a week

	MissEvon
	last weighin: losing 3.5 lb a week

	KetoGaylene
	last weighin: losing 2.1 lb a week

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maryknacke's Latest Posts

Potluck Christmas Party! I'm scared!!
Tomorrow is the Christmas party at the church I work for. It's covered dish this year which has to be better than last year's fried fish. Still, I'm hoping to make smart choices. I'm taking a ham so know I can have that. Hopefully there will be some green beans, salad, or a veggie tray. I'm counting calories. Any suggestions?

posted 30 Nov 2016, 20:27

Newbie here!
Hello everybody! Any members here from Texas??

posted 28 Nov 2016, 19:40

Men Living with Gout?
My husband is a gout sufferer and after a lot of trial & error we finally realized his trigger is shellfish. He is not a big seafood fan anyway so that was no problem BUT - he kept having gout attacks even after eliminating it from his diet! Turns out there is shellfish in most multi vitamins, joint supplements, etc. We read labels VERY carefully now. I also found a diet online (and have been unable to find it again!) where you eat no other meats but dark meat chicken and freshwater fish. We did that faithfully for 30 days and it did rid him of the high uric acid levels in his bloodwork. He taked a prescription for gout daily and has been much better. Hope this is some help.

posted 27 Nov 2016, 13:51

maryknacke has submitted 3 posts