Member Favorite Meal Source: Member

mary2008 > Favorite Meals

4th breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
347
 
% Daily Values*
Total Fat
16.75g
21%
Saturated Fat
6.362g
32%
Trans Fat
0.000g
Polyunsaturated Fat
1.523g
Monounsaturated Fat
2.003g
Cholesterol
57mg
19%
Sodium
989mg
43%
Total Carbohydrate
25.40g
9%
Dietary Fiber
6.6g
24%
Sugars
3.56g
Protein
27.03g
Vitamin D
-
Calcium
4mg
0%
Iron
0.13mg
1%
Potassium
65mg
1%
Vitamin A
7mcg
1%
Vitamin C
29.9mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(347 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (42%)
 
Protein (30%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
with turkey sausage links (Jimmy Dean)
Contains these Food Groups:
   Breads, Grains, Cereals, Pasta, Rice
   Dairy Products - Milk, Cheese, etc
   Meat and Fish
   Fats and Oils
   Nuts and Seeds
   Eggs and Egg Substitutes
The information specified for this meal was submitted and shared by member mary2008 on 03 Dec 08.



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 Nutrition summary:

There are 347 calories in 4th breakfast
Calorie break-down: 42% fat, 28% carbs, 30% protein
(per meal)


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