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martincaz > Favorite Meals

Tuna Pasta Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 70
Calories 405
% Daily Values*
Total Fat 7.8g 12%
  Saturated Fat 1.351g 7%
  Polyunsaturated Fat 3.64g  
  Monounsaturated Fat 1.261g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 368mg 15%
Potassium 472mg  
Total Carbohydrate 59g 20%
  Dietary Fiber 4.8g 19%
  Sugars 3.83g  
Protein 23.85g  
Vitamin A 9% Vitamin C 5%
Calcium 5% Iron 14%
of RDI*
(405 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (17%)
Protein (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member martincaz on 24 Mar 11.

Foods in this Meal

1 cup chopped
Macaroni (Enriched, Cooked)
1 1/4 cups elbow shaped
Kraft Light Mayo
1 tbsp, 15 g
StarKist Foods Chunk White Albacore Tuna in Water
2 oz drained, 56 g

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 Nutrition summary:

There are 405 calories in Tuna Pasta Salad
Calorie break-down: 17% fat, 59% carbs, 24% protein
(per meal)

Recently eaten by:

last weighin: losing 0.3 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

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