marinarodrigues pacheco

Joined November 2017

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Weight History

Start Weight

176.4 lb

Lost so far: 7.7 lb

Current Weight

168.7 lb
Performance: losing 3.1 lb a week

Goal Weight

143.3 lb

Still to go: 25.4 lb

marinarodrigues pacheco's Weight History

cals: 54kcal | fat: 4.26g | carbs: 0.46g | prot: 2.77g

Super saudável e deliciosa.

cals: 226kcal | fat: 17.79g | carbs: 9.99g | prot: 9.05g

Um pãozinho low carb perfeito pro lanche ou café da manhã.

cals: 95kcal | fat: 6.27g | carbs: 5.91g | prot: 4.41g

Gratinada low carb.

cals: 111kcal | fat: 1.98g | carbs: 14.22g | prot: 8.53g

Panquecas rápidas e fáceis de fazer, além de deliciosa e saudável.

view complete cookbook

	100 g Carne de Vaca Moída (80% Magra / 20% de Gordura)
	100 g Abóbora Cabotia
	1 large Omelete
	Hiking
	Swimming (slow)