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mamadicapo
mamadicapo
Joined February 2009
Posts
9
Following
9
Followers
6
Weight History
Start Weight
230.0 lb
Lost so far:
20.0 lb
Current Weight
210.0 lb
Performance:
losing 0.9 lb a week
Goal Weight
175.0 lb
Still to go:
35.0 lb
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mamadicapo's Weight History
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mamadicapo's Latest Member Challenges
248
Shed 35 Pounds before June
status:
Completed
ended:
01 Jun 09
view progress
187
~I Will Lose 10lbs by April 1~
status:
Completed
ended:
01 Apr 09
view progress
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Following
micami
last weighin:
losing 2.0 lb a week
jennyo0410
last weighin:
losing 0.1 lb a week
Debbie Stevens
last weighin:
gaining 0.2 lb a week
joietee
last weighin:
losing 0.5 lb a week
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mamadicapo's Latest Photos
this is my before pic--before the first fat smash
in group
40's Fat Smashers-losing 25 to 50 lbs
no comments
this is my goal weight--me after first time doing FS
in group
40's Fat Smashers-losing 25 to 50 lbs
no comments
mamadicapo's Cookbook
cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
cals: 325kcal | fat: 3.16g | carbs: 16.85g | prot: 55.65g
Diet Cola BBQ Chicken
Chicken with a wonderful tasty sauce.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
cals: 172kcal | fat: 2.59g | carbs: 28.92g | prot: 8.99g
Smoothie (In a Hurry)
Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.
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mamadicapo's Groups
40's Fat Smashers-losing 25 to 50 lbs
Ive recently started the "Fat Smash Diet" and would like to share stories, recipes, goals and accomplishments etc.
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