Member Favorite Meal Source: Member

malindo > Favorite Meals

corn flakes meal


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
353
 
% Daily Values*
Total Fat
3.55g
5%
Saturated Fat
2.317g
12%
Trans Fat
-
Polyunsaturated Fat
0.128g
Monounsaturated Fat
1.014g
Cholesterol
18mg
6%
Sodium
461mg
19%
Total Carbohydrate
66.86g
22%
Dietary Fiber
1.5g
6%
Sugars
34.62g
Protein
15.33g
Vitamin D
-
Calcium
440mg
44%
Iron
12mg
68%
Potassium
586.5mg
17%
Vitamin A
750IU
15%
Vitamin C
9mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(353 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (9%)
 
Protein (17%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member malindo on 13 Apr 09.

Foods in this Meal

1% Fat Milk
1 1/2 cups
Granulated Sugar
3 tsps
Kellogg's Corn Flakes
1 1/2 x 1 cup, 1.5 oz


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Try one of these other meals with similar ingredients:
cereal
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Tea
Pink Breakfast


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 Nutrition summary:

There are 353 calories in corn flakes meal
Calorie break-down: 9% fat, 74% carbs, 17% protein
(per meal)


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