malik irfanwaheed

Joined November 2015

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Weight History

Start Weight

150.0 lb

Lost so far: 10.0 lb

Current Weight

140.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

135.0 lb

Still to go: 5.0 lb

Walk 10 miles every day.55years old and reason to walk that much is not spend a single night in hospital.

malik irfanwaheed's Weight History

	4 Mango
	4 servings Absolut Vodka
	1 cup Potatoes (Flesh Without Skin, Without Salt, Boiled)
	Bicycling (slow) - 11/mph
	Walking (brisk) - 4/mph