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madelauter
madelauter
Joined August 2009
Posts
32
Following
2
Followers
2
Weight History
Start Weight
172.0 lb
Lost so far:
4.6 lb
Current Weight
176.6 lb
Performance:
gaining 0.8 lb a week
Goal Weight
160.0 lb
Still to go:
16.6 lb
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madelauter's Weight History
view madelauter's complete history
madelauter's Latest Member Challenges
74
Lose a pound this week
status:
Completed
ended:
07 Sep 09
view progress
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Following
MightyAphrodite
last weighin:
losing 0.1 lb a week
LFDelauter
last weighin:
steady
madelauter's Cookbook
cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 126kcal | fat: 2.20g | carbs: 25.52g | prot: 3.01g
Mixed Fruit Yogurt Smoothie
Really yummy blueberry, apple, orange, banana and yogurt smoothie.
cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g
Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
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madelauter's Recent Food & Exercise
0.12 serving five guys fries
0.4 serving dove dark chocolate with almonds
1 serving cobb salad
Exercise machine (moderate)
Standing
Desk Work
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madelauter's Groups
Student Weight Loss
A group for college and university students who are attempting to lose weight.
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