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maddog2354
maddog2354
Joined February 2016
Posts
4
Following
5
Followers
4
Weight History
Start Weight
213.0 lb
Lost so far:
15.0 lb
Current Weight
198.0 lb
Performance:
losing 3.1 lb a week
Goal Weight
185.0 lb
Still to go:
13.0 lb
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maddog2354's Weight History
view maddog2354's complete history
Following
stoppingthecycle
last weighin:
losing 0.5 lb a week
Muscle Mabry
last weighin:
steady
fred4win
last weighin:
gaining 0.2 lb a week
downs82
last weighin:
losing 3.0 lb a week
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maddog2354's Cookbook
cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
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maddog2354's Recent Food & Exercise
1 serving Popeyes Chicken & Biscuits Spicy Chicken Breast
1 serving Wendy's Baconator Single
1 serving Great Value Pork Sausage Patty
Bike Machine (Cycling)
Running (jogging) - 5/mph
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