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macaroniinny > Favorite Meals

Pot Roast - Crock pot

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 211
Calories 715
% Daily Values*
Total Fat 23.39g 36%
  Saturated Fat 9.541g 48%
  Polyunsaturated Fat 1.066g  
  Monounsaturated Fat 5.048g  
  Trans Fat 0.31g  
Cholesterol 96mg 32%
Sodium 1173mg 49%
Potassium 1676mg  
Total Carbohydrate 79.62g 27%
  Dietary Fiber 8.3g 33%
  Sugars 11.37g  
Protein 34.67g  
Vitamin A 83% Vitamin C 67%
Calcium 9% Iron 29%
of RDI*
(715 calories)
36% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (32%)
Protein (21%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member macaroniinny on 31 Oct 10.

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 Nutrition summary:

There are 715 calories in Pot Roast - Crock pot
Calorie break-down: 32% fat, 48% carbs, 21% protein
(per meal)

Recently eaten by:

last weighin: losing 1.0 lb a week Down

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