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macaroniinny > Favorite Meals

Pad beef basil

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 136
Calories 443
% Daily Values*
Total Fat 15.16g 23%
  Saturated Fat 4.838g 24%
  Polyunsaturated Fat 1.636g  
  Monounsaturated Fat 7.062g  
Cholesterol 40.33mg 13%
Sodium 2149.5mg 90%
Potassium 304.84mg  
Total Carbohydrate 57.92g 19%
  Dietary Fiber 1.35g 5%
  Sugars 1.8g  
Protein 16.2g  
Vitamin A 2% Vitamin C 21%
Calcium 5.34% Iron 22.66%
of RDI*
(443 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (53%)
Fat (32%)
Protein (15%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member macaroniinny on 07 Jul 10.

Foods in this Meal

White Rice
1 1/4 cups cooked
Canola Vegetable Oil
1/4 tbsp
Red Onions
0.12 medium
Fish Sauce
1 tbsp
Jalapeno Peppers
1 pepper
Beef Chuck (Blade Roast, Trimmed to 1/8" Fat)
2 oz

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Shrimp & Rice
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chicken salad
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Chicken Stir Fry

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 Nutrition summary:

There are 443 calories in Pad beef basil
Calorie break-down: 32% fat, 54% carbs, 15% protein
(per meal)

Recently eaten by:

last weighin: losing 1.0 lb a week Down

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