Member Favorite Meal Source: Member

lugojean > Favorite Meals

Egg whites omelet

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 97
Calories 200
% Daily Values*
Total Fat 10.8g 17%
  Saturated Fat 2.898g 14%
  Polyunsaturated Fat 3.278g  
  Monounsaturated Fat 3.215g  
Cholesterol 8.5mg 3%
Sodium 404mg 17%
Potassium 582mg  
Total Carbohydrate 9.19g 3%
  Dietary Fiber 1.4g 6%
  Sugars 4.7g  
Protein 16.79g  
Vitamin A 8.5% Vitamin C 14%
Calcium 13% Iron 16%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (48%)
Protein (33%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member lugojean on 18 Apr 10.

Foods in this Meal

Egg Substitute (Frozen or Liquid)
1/2 cup cooked
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
2 large slices (1/4" thick)
Red Tomatoes
2 slices, medium (1/4" thick)
Borden Shredded Cheddar Cheese
1/4 x 1/4 cup

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 Nutrition summary:

There are 200 calories in Egg whites omelet
Calorie break-down: 48% fat, 18% carbs, 33% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.3 lb a week Up

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