Member Favorite Meal Source: Member

lugojean > Favorite Meals

150 Calories (Light Yogurt & fruit)


Suitable for:
    Breakfast
    Lunch
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
0.36g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
92mg
4%
Total Carbohydrate
34g
11%
Dietary Fiber
2.4g
10%
Sugars
26.2g
Protein
6.2g
Vitamin D
-
Calcium
224mg
22%
Iron
1mg
5%
Potassium
230mg
7%
Vitamin A
620IU
12%
Vitamin C
50mg
84%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (2%)
 
Protein (15%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member lugojean on 30 Jun 08.



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 Nutrition summary:

There are 156 calories in 150 Calories (Light Yogurt & fruit)
Calorie break-down: 2% fat, 83% carbs, 15% protein
(per meal)

Recently eaten by:

lugojean
last weighin: gaining 0.3 lb a week Up
wannab
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


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